BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20190527T140000Z DTEND:20190527T150000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Free 'Murph' Workout DESCRIPTION:The 'MURPH' is more than just a workout\, it is a tradition that helps push us\, humble us\, and dedicate a bit of pain and sweat to honor a man who gave everything he had. LT. Michael P. Murphy (SEAL) created this workout as a test for his fellow SEALs hence the 20lb vest. LT. Murphy or 'Murph' was killed in action in Afghanistan June 28th\, 2005. He was 29-years-old. He was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings\, tasked with finding a key anti-coalition militia commander near Asadabad\, Afghanistan. Murphy is credited with risking his own life to save the lives of his teammates. You can read more about it here: https://themurphchallenge.com/pages/lt-michael-p-murphy . You may have also seen this played out on the big screen in the box office hit 'Lone Survivor'. For the workout\, we will meet at the gym at 8:30am. The workout will begin right at 9am as there is a 1 hour time cap. You can walk\, jog\, run or use a combination to get through the miles. The pull ups\, push ups\, and squats can be modified and partitioned as needed. This event is open to the community! X-ALT-DESC;FMTTYPE=text/html:The &rsquo\;MURPH&rsquo\; is more than just a workout\, it is a tradition that helps push us\, humble us\, and dedicate a bit of pain and sweat to honor a man who gave everything he had. LT. Michael P. Murphy (SEAL) created this workout as a test for his fellow SEALs hence the 20lb vest. LT. Murphy or '\;Murph'\; was killed in action in Afghanistan June 28th\, 2005. He was 29-years-old. He was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings\, tasked with finding a key anti-coalition militia commander near Asadabad\, Afghanistan. Murphy is credited with risking his own life to save the lives of his teammates. You can read more about it here: https://themurphchallenge.com/pages/lt-michael-p-murphy . You may have also seen this played out on the big screen in the box office hit '\;Lone Survivor'\;. For the workout\, we will meet at the gym at 8:30am. The workout will begin right at 9am as there is a 1 hour time cap. You can walk\, jog\, run or use a combination to get through the miles. The pull ups\, push ups\, and squats can be modified and partitioned as needed. This event is open to the community! LOCATION:The Strength Collective 1964 N Henderson St Galesburg\, IL 61401 UID:e.2977.4853 SEQUENCE:3 DTSTAMP:20260412T074338Z URL:https://business.galesburg.org/events/details/free-murph-workout-4853 END:VEVENT END:VCALENDAR