Hold That Thought!

Have you ever misplaced your keys or cell phone? Have you ever forgotten what you were about to say? If you’ve answered “yes,” you are not alone! Everyone forgets things now and again. Yes, memory does change as we age, but forgetfulness is common for people at all stages of life. This workshop will look at the memory process and what researchers say contributes to brain health, as well as strategies for helping with everyday forgetfulness.